You will need 3 different pair of dumbbells 2kg , 3kg ad 4kg ( would be great if you could get ankle weights ) . If you don’t have dumbbells at the moment you can still start using water bottles and fill the water bottles with rice or sand . All you need is 500ml water bottle and 1.5 litre bottle water . You can order your equipment on Amazon and if you are living in Dubai you can order from a store called LEADER SPORT 0564144704 .