12 WEEK HOME TRANSFORMATION WORKOUT PROGRAM & ONLINE COACHING

ENGLISH

ARABIC

ONLINE PROGRAM & COACHING

Monthly Subscription

$ 29
99
  • All workout programs available in English and Arabic
  • Workout programs for all fitness levels including beginners
  • Personalized consultation included upon registration
  • Access to message Dina at anytime
  • Necessary exercise equipment will be 3 different pair of dumbbells according to your fitness level and goals ( will determine upon consultation )
  • Additional videos about health and nutrition
  • Warm up, stretching routine and mobility exercises included
  • Nutritional guidance according to your goals included
  • Nutritional guidance videos according to your goals included

Once you register you will receive 2 emails to set up your account and download the application where you will view your program

Once your set up your profile you will fill out a form about your health background and goals then Dina will set upon the right program that suits you.

FITNESS EQUIPMENT REQUIRED

Beginner level to Intermediate you will need

2kg dumbbells
4kg dumbbell
6kg dumbbell

Intermediate to advanced level you will need

2k kg dumbbell
4kg dumbbell
6kg dumbbell
8kg dumbbell
10-12 kg dumbbell

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