12 WEEK HOME TRANSFORMATION WORKOUT PROGRAM & ONLINE COACHING

ENGLISH

ARABIC

ONLINE PROGRAM

$ 150 3 Month Home Workout Program

You will have access to Dina's Health & Nutritional videos where she breaks very important topics related to different food plans according to your health body type & goals for example hormonal imbalance, gut health, digestive issues & weight management etc.
Warm ups, stretching & mobility routines included in the program
Lifetime access to Dina's Private Facebook group (women only) where she gives livestreams every 2 weeks

ONLINE PROGRAM & COACHING

$ 300 3 Month Home Workout Program

Customized food plan according to your body type health and goals
Access to communicate with Dina anytime
Warm up, stretches and mobility routines included in the program
Lifetime access to Dina's Private Facebook group (women only) where she gives livestreams every 2 weeks
Lifetime access to Dina's health & nutritional videos where she breaks very important topics like hormonal imbalances, gut health , digestive issues & weight management etc.

EQUIPMENT REQUIRED FOR THE PROGRAM

You will need 3 different pair of dumbbells 2kg , 3kg ad 4kg ( would be great if you could get ankle weights ) . If you don’t have dumbbells at the moment you can still start using water bottles and fill the water bottles with rice or sand . All you need is 500ml water bottle and 1.5 litre bottle water . You can order your equipment on Amazon and if you are living in Dubai you can order from a store called LEADER SPORT 0564144704 .