12 WEEK HOME TRANSFORMATION WORKOUT PROGRAM & ONLINE COACHING

ENGLISH

ARABIC

ONLINE PROGRAM

GOLD

$ 150 3 Month Home Workout Program
  • You will have access to Dina's Health & Nutritional videos where she breaks very important topics related to different food plans according to your health body type & goals for example hormonal imbalance, gut health, digestive issues & weight management etc.
  • Warm ups, stretching & mobility routines included in the program
  • Lifetime access to Dina's Private Facebook group (women only) where she gives livestreams every 2 weeks

ONLINE PROGRAM & COACHING

VIP

$ 300 3 Month Home Workout Program
  • Customized food plan according to your body type health and goals
  • Access to communicate with Dina anytime
  • Warm up, stretches and mobility routines included in the program
  • Lifetime access to Dina's Private Facebook group (women only) where she gives livestreams every 2 weeks
  • Lifetime access to Dina's health & nutritional videos where she breaks very important topics like hormonal imbalances, gut health , digestive issues & weight management etc.

EQUIPMENT REQUIRED FOR THE PROGRAM

You will need 3 different pair of dumbbells 2kg , 3kg ad 4kg ( would be great if you could get ankle weights ) . If you don’t have dumbbells at the moment you can still start using water bottles and fill the water bottles with rice or sand . All you need is 500ml water bottle and 1.5 litre bottle water . You can order your equipment on Amazon and if you are living in Dubai you can order from a store called LEADER SPORT 0564144704 .