12 WEEK HOME TRANSFORMATION WORKOUT PROGRAM & ONLINE COACHING

ENGLISH

ARABIC

ONLINE PROGRAM

$ 150 3 Month Workout Program + 1 Month FREE Extension

3 Month Workout Program + 1 Month FREE Extension using 3 different pair of dumbbell weights , according to your fitness level & goals
Additional health & Nutritional guidance videos
Warm up , stretching routines & mobility exercises included
Lifetime access to Dinas private women's facebook group where she gives live streams

ONLINE PROGRAM & COACHING

$ 300 3 Month Workout Program + 1 Month FREE Extension

Access to message Dina at anytime on the Application for guidance and support
Food plan guide line according to your needs , health background and goals
3 Month Workout Program + 1 Month FREE Extension using 3 different pair of dumbbell weights , according to your fitness level & goals
Additional health & Nutritional guidance videos
Warm up , stretching routines & mobility exercises included
Lifetime access to Dinas private women's facebook group where she gives live streams

Once you register you will receive 2 emails to set up your account and download the application where you will view your program

Once your set up your profile you will fill out a form about your health background and goals then Dina will set upon the right program that suits you.

FITNESS EQUIPMENT REQUIRED

Beginner level to Intermediate you will need

2kg dumbbells
4kg dumbbell
6kg dumbbell

Intermediate to advanced level you will need

2k kg dumbbell
4kg dumbbell
6kg dumbbell
8kg dumbbell
10-12 kg dumbbell