Bored of the treadmill ? I can get bored doing cardio so i try to find ways to burn those calories by incorporating exercises that raise my heart rate without having to to do 45 minutes . I love ropes because there are so many ways we can we do them . It gets me excited and creative .

20 Minutes of HIIT High Intensity Interval Training is basically giving an all out effort in short intense bursts of 30 seconds to 1 minute followed by short or breaks like 30-seconds to 1 minute.

If i go all out for one 1minute then i take an active recovery for 1 minute . Its the perfect workout when your short on time and want to burn those calories .