This workout might look super easy but let me tell you how i felt every single muscle in my legs contract ! Holding the boss ball over my head the entire time got the back of my shoulders sore for 4 days !
I honestly loooveeed this routine , especially if your lacking balance and need stronger ankles and feet .We ted to neglect those areas but they help us so much more in other workouts especially if your the type of person that is dealing with a flat foot . I will be uploading some great tips that you can incorporate in your routine if your dealing with flat feet so stay tuned . Hope you enjoyed this routine !
When i do a circuit of workout i usually like doing 3-4 sets of every workout and 12-15 repetitions . But don’t worry about that if your just starting . Do what you can and work your way up !