Welcome to Your New Beginning – I’m So Glad You’re Here
Hey! I’m really happy you’ve landed here—because this isn’t just another fitness program. This is a space where real change happens, at your pace, with real support—every step of the way.
If you’re feeling overwhelmed by all the conflicting info out there about diets, workouts, what’s healthy and what’s not… I get it. I’ve been there too. Over the years, I’ve overcome a lot—from losing 38 kilos, healing from bulimia, navigating a serious back injury, living with endometriosis, and even managing life with a non-cancerous brain tumor. Every one of those challenges shaped me into the coach I am today.
With over 20 years of experience, I’ve made it my mission to guide people through their own journeys—with compassion, knowledge, and a whole lot of heart.
Inside my personal coaching app, you’re never alone. Whether you’re a complete beginner or getting back on track, I’ll be there chatting with you through the app, checking in, guiding you through step-by-step workouts, and helping you make sense of food and movement in a way that works for you. I’ve also created delicious meal ideas that cater to a variety of health backgrounds—because your body is unique, and your plan should be too.
This is holistic coaching. That means we look at everything—your mind, your energy, your stress, your habits, your emotions, your routine. Because real health isn’t just about what you eat or how you move—it’s about how you feel. We’ll create a lifestyle that makes sense for your life. One that supports you physically, emotionally, mentally, and even chemically.
We’ll communicate throughout your entire journey—celebrating wins, troubleshooting challenges, adjusting your routine, and making sure this is your path, not a one-size-fits-all plan.
This isn’t a quick fix. It’s a lifestyle shift—sustainable, empowering, and completely tailored to you. If you’re ready to finally feel supported, understood, and confident in your own skin, I’d love to be your coach.
Let’s do this—together.
Train with purpose For every sign up You get to help rescue a cat off the streets
You’re Not Just Transforming Your Life — You’re Becoming Part of a Bigger Purpose
When you join my coaching program, yes — you’re investing in your health, your energy, your happiness. But you’re also becoming part of something so much deeper.
Alongside being a coach, I’m also a passionate animal rescuer. My best friend and I built a cat sanctuary here in the UAE — a safe haven for abandoned, injured, and forgotten cats who’ve been discarded by breeders or left behind by irresponsible owners. Many come to us on the brink of death — terrified, sick, and alone. And we give them the one thing they’ve never had: a chance.
A chance to rest. To heal. To be loved.
In the past year and a half, we’ve rescued over 2,500 cats and currently care for more than 400 — many with serious medical conditions that require months of treatment, testing, and rehabilitation. Every cat undergoes full health screening and is cared for with patience and compassion, with no rush to rehome — because we want to find families who will love them as deeply as we do.
deeply as we do. This is where you come in. Every time someone signs up to work with me, they’re not just starting a wellness journey — they’re directly helping save lives. A portion of every program goes straight to funding food, medicine, testing, shelter, and love for these animals. Your transformation supports theirs
So when you show up for your body… When you commit to your growth… When you put energy into becoming the best version of you… That energy flows outward — into the healing of another living soul. Because this is what life is truly about: Connection. Compassion. Community. Uplifting each other — people and animals alike. Healing together. So if you’re ready to start a journey that changes more than just your body… If you want to be part of something that feels good and does good… Then welcome. I’d be so honoured to be your coach. Let’s grow together. Let’s give love — to ourselves, and to those who need it most. Let’s build strength — inside and out. Let’s do this — with heart, with purpose, and with kindness.
All Packages will have full Access to these features below . One Powerful System. No matter which package you choose, you’ll have access to every feature inside the FitnessWithDina App — a flexible, holistic system designed to help you move better, eat smarter, and live stronger. All members receive the same incredible tools, programs, and content. The only difference between packages is the level of direct communication and personalized coaching access with me. Here’s everything you’ll have access to in all packages:
The Essential Plan
Perfect for those who want to start strong at an unbeatable price. That’s less than a dirham a day — and gives you full access to almost every feature of the app
You’ll receive continuous guidance and support from me, even though direct messaging isn’t included.
’ll personally review your progress and send you voice notes, instant messages, and videos with feedback, motivation, and advice to help you stay consistent and accountable.
You’ll have everything you need to reach your goals, with the freedom to upgrade any time if you want direct contact access.
The Connected Plan
For those who want a personal connection and 24/7 support. Everything in the Essential Plan — plus direct access to me anytime through the instant messaging feature.
You’ll have me as your personal coach in your pocket, guiding you every step of the way, answering questions, adjusting your routine, and motivating you daily. Includes everything in the Essential Plan, plus:
- Full two-way instant messaging
access to Dina - Personalized guidance and accountability throughout your journey
- Priority response and customized tips based on your progress 💬 It’s like having a coach, nutritionist, and motivator with you every single day.
The VIP Tailored Coaching
For those ready to commit to total transformation.
This is a fully customized coaching experience. After an in-depth consultation, I’ll design a tailored fitness and nutrition program built around your health background, goals, and lifestyle.
Each month, we’ll meet through Zoom for personalized reviews, adjustments, and progress tracking. Includes everything in the Connected Plan, plus:
- A fully customized program designed specifically for your goals
- Monthly private video calls to review, update, and optimize your plan
- Deeper one-on-one support and continuous program evolution
- Exclusive VIP access to new releases and features
💳 No Automatic Payments — You Stay in Control
Personalized Onboarding
Detailed consultation form that helps me understand your full health background, fitness level, challenges, pain or injuries, and any medications you’re taking.
Smart intake system that allows me to guide you safely and effectively throughout your program.
Option to choose a program that matches your fitness level and available equipment (home, gym, or travel).
Ability to switch between programs anytime directly from your app.
Choose a meal plan based on your health background and personal goals.
Workout Programs & Exercise Library
Access to hundreds of full workout programs designed for different goals, levels, and equipment setups.
Access to hundreds of individual exercises separate from your chosen program — perfect for days when you just want to mix it up.
Every program includes daily warm-up, mobility, strength, cardio, and stretching — all structured and ready to follow.
Click-and-train system: just tap the workout of the day and follow step-by-step guided videos.
Easy-to-follow video demonstrations for every exercise, making it perfect even for complete beginners.
Ability to switch to a bodyweight-only program when traveling or when no gym is available.
Access to mobility routines, recovery sessions, and daily stretching programs.
Full-length one-hour workout sessions to follow along with me for motivation and structure.
Nutrition & Meal Plans
Access to hundreds of meal recipes from diverse cultural backgrounds and cuisines.
Advanced search and filter system where you can type or tag what you’re looking for
Recipes and plans tailored for specific health backgrounds or conditions (e.g., insulin resistance, endometriosis, menopause, IBS, etc.).
Ability to filter meals by ingredients, goals, and dietary preferences.
Simple, user-friendly interface to switch meal plans anytime based on your needs or goals.
Holistic Coaching & Education
Exclusive videos on nutrition, stress management, mindset, and emotional health.
Guided breathing exercises and mindfulness videos for better recovery and balance.
Monthly webinars where I share new insights and strategies for fitness and wellness.
Monthly new video uploads, including recovery, mobility, flexibility, breathing, and full-length routines.
Ongoing educational content to help you understand your body, movement, and nutrition — building lifelong knowledge, not just short-term results.
Community Support
Access to the community chat feature, connecting you with others who share your journey.
Join group chats based on your location, fitness level, or chosen program.
Share meal ideas, progress photos, and motivation with like-minded members.
I will also share videos, voice messages, and motivational broadcasts within these groups to keep everyone inspired and learning.
Coaching Guidance & Accountability
I will personally review your profile, photos, and measurements to keep you accountable and ensure your posture, progress, and goals are on track.
You’ll receive voice notes, instant messages, and videos directly from me with motivation, posture advice, and progress feedback.
Continuous tracking and progress updates to ensure steady improvement each month.
Even in the basic plan, you’ll still receive my coaching messages and guidance — I’ll reach out to you personally to keep you on track.
Your progress photos and body data remain completely private between you and me — never shared or visible to others.
Smart Search, Filters & Easy Navigation
Powerful tagging and filtering system to quickly find workouts or recipes by name, goal, or health condition.
Intuitive layout — choose → train → eat → switch — all from one easy-to-use platform.
Fast and flexible tools designed for real-life convenience and quick adjustments.
Language & Accessibility
The entire app, programs, and meal plans are available in English and Arabic.
Fully bilingual experience so users can learn and follow comfortably in their preferred language.
Ongoing Updates & New Content
Monthly new uploads: mobility sessions, mindfulness practices, breathing videos, recipes, and new full-body workout routines.
Constant evolution of the app with fresh content and new programs to keep your journey exciting.
Purpose & Mission
Every subscription directly supports our cat rescue mission.
Your membership helps save and care for over 400 rescued cats in our sanctuary.
When you train with me, you’re not just transforming your life — you’re saving another.
The FitnessWithDina App Is Built for You
Fully flexible system: adapt workouts and meals anytime.
Designed for every level — from complete beginners to advanced athletes.
Focused on teaching you lifelong skills about your body, nutrition, and health.
A truly holistic approach that combines movement, nutrition, education, mindset, and purpose.
Holistic Approach
Beyond just exercise routines, my programs embrace a holistic philosophy that encompasses nutrition, mental well-being, and long-term lifestyle changes.
Nutritional Wisdom
Understand the profound impact of food on your body. I provide valuable insights into nutrition, helping you make informed choices that align with your fitness goals.
Educational Empowerment
No more guesswork! I meticulously explain every exercise in the program, empowering you with the knowledge to confidently navigate your fitness journey.
Constant Support
Your journey isn't a solo endeavor. With continuous communication through our app, I'm by your side, offering guidance and support through every step.
Personalized Coaching
Coaching is about YOU. I take the time to know your story, your aspirations, and your health background, forming a partnership aimed at achieving your unique goals.
Weekly Transformations
Witness and feel the positive changes weekly as we tailor the right tools to support your specific goals. It's not just a program; it's a life-changing experience.
Ready to explore a transformative fitness journey?
Let's dive in together!
سأكون متاحا في الدردشة لدعمك في كل
خطوة
التشاور عند التسجيل
التشاور عند التسجيل
You can film your workouts & send them to me so i can correct if needed
يمكنك مشاركة صور وجباتك كل يوم حتى أتمكن من تقديم النصح لك إذا لزم الأمر
خطة الغذاء وفقا لخلفيتك الصحية
سوف تتعلم كيفية ممارسة الرياضة بشكل صحيح من خلال الفيديوهات الخاصة بي في البرنامج
سوف تتعلم ما عليك القيام به من أجل الوصول إلى أهدافك المحددة
سأكون دائما هنا لدعمك في كل خطوة على الطريق
Programs available in English & Arabic All fitness levels
الخطط الغذائية المتاحة في الإنجليزية العربية
Stretch exercises, mobility exercises & warm up exercises available
Videos about nutrition, mental well- being & long-term lifestyle changes.
يمكنك تغيير برنامجك في أي وقت
البرامج الوحيدة المتاحة هي تلك التي تستخدم الدميل فقط
سيكون لديك ملفك الشخصي الخاص حيث يمكنني أيضًا تتبع تقدمك
كل شيء سري بيننا فقط
من المستوى المبتدئ إلى المتوسط ، ستحتاج
2 كجم دمبل
4 كجم دمبل
6 كجم دمبل
سوف تحتاج إلى المستوى المتوسط إلى المتقدم
2 كجم دمبل
4 كجم دمبل
6 كجم دمبل
8 كجم دمبل
10-12 كجم دمبل
Download and Dive In
Once you sign up, keep an eye on your inbox for an email with the download link to get your hands on the app.
Craft Your Private Haven
After the download, your personal profile awaits – just between us. It's your confidential space to kick off this journey.
Picture Perfect Assessment
Upload three pics from the neck down – front, side, and back. It helps me assess posture, body fat, and muscle ratio. Rock those shorts and a sports bra in front of a wall for the best insights. Don't stress; if you're not comfortable, use online pics resembling yours
Measure Up
A quick video guides you on measuring with tape – part of building a tailored program just for you.
Consultation Connection
Expect a message from me in the app. We'll chat about your goals, health history, and fitness journey – the foundation for your personalized program
Tailored Fitness & Fuel
Once we're on the same page, I'll whip up your custom fitness program. And yes, there's a food plan coming your way with explanatory videos to make it crystal clear.
Tech Integration
Connect your Fitbit or Apple Watch to seamlessly sync your activity data with your profile.
العربية 
English