Hello and a warm welcome to my online coaching programs! I’m thrilled you are here so let me share a few things before you start scrolling .

If you’re the kind of person who is eager to grasp the art of exercising effectively, understand the power of the right foods for both feeling and looking your best, and desires the genuine support of a coach who truly cares about your well-being, then you’ve absolutely landed in the right place!

My programs go beyond just being a fitness routine. They’re a gateway to a wealth of information that will help you comprehend your body, appreciate how food influences how we feel, move, and think. I don’t just throw exercises at you; I guide you through each one, ensuring you not only learn but also gain the knowledge to carry forward for the rest of your life. Plus, I’m right there with you every step of the way, communicating with you through my app.

Coaching, to me, is about getting to know you – understanding your journey, your goals, and your health background. Together, we form a team working towards what’s best for YOU. Every week, you’ll experience and witness the transformation as we apply the right tools tailored to support your specific goals. It’s more than just a program; it’s truly LIFE-CHANGING!

Now, the decision is in your hands. Are you ready to commit to yourself, to your future? Let me be your coach, and together, let’s kickstart this incredible new journey! 

Holistic Approach

Beyond just exercise routines, my programs embrace a holistic philosophy that encompasses nutrition, mental well-being, and long-term lifestyle changes.

Nutritional Wisdom

Understand the profound impact of food on your body. I provide valuable insights into nutrition, helping you make informed choices that align with your fitness goals.

Educational Empowerment

No more guesswork! I meticulously explain every exercise in the program, empowering you with the knowledge to confidently navigate your fitness journey.

Constant Support

Your journey isn't a solo endeavor. With continuous communication through our app, I'm by your side, offering guidance and support through every step.

Personalized Coaching

Coaching is about YOU. I take the time to know your story, your aspirations, and your health background, forming a partnership aimed at achieving your unique goals.

Weekly Transformations

Witness and feel the positive changes weekly as we tailor the right tools to support your specific goals. It's not just a program; it's a life-changing experience.

Ready to explore a transformative fitness journey?
Let's dive in together!

$ 29

سأكون متاحا في الدردشة لدعمك في كل

التشاور عند التسجيل

التشاور عند التسجيل

يمكنك تصوير تمارينك بالفيديو وإرسالها لي حتى أتمكن من تصحيحها إذا لزم الأمر

يمكنك مشاركة صور وجباتك كل يوم حتى أتمكن من تقديم النصح لك إذا لزم الأمر

خطة الغذاء وفقا لخلفيتك الصحية

سوف تتعلم كيفية ممارسة الرياضة بشكل صحيح من خلال الفيديوهات الخاصة بي في البرنامج

سوف تتعلم ما عليك القيام به من أجل الوصول إلى أهدافك المحددة

سأكون دائما هنا لدعمك في كل خطوة على الطريق

البرامج المتوفرة في الإنجليزية العربية

الخطط الغذائية المتاحة في الإنجليزية العربية

تتوفر تمارين التمدد وتمارين الحركة وتمارين الإحماء

برامج لجميع مستويات اللياقة البدنية بما في ذلك المبتدئين

يمكنك تغيير برنامجك في أي وقت

البرامج الوحيدة المتاحة هي تلك التي تستخدم الدميل فقط

سيكون لديك ملفك الشخصي الخاص حيث يمكنني أيضًا تتبع تقدمك

كل شيء سري بيننا فقط

من المستوى المبتدئ إلى المتوسط ، ستحتاج

2 كجم دمبل

4 كجم دمبل

6 كجم دمبل

سوف تحتاج إلى المستوى المتوسط إلى المتقدم

2 كجم دمبل

4 كجم دمبل

6 كجم دمبل

8 كجم دمبل

10-12 كجم دمبل

Download and Dive In

Once you sign up, keep an eye on your inbox for an email with the download link to get your hands on the app.

Craft Your Private Haven

After the download, your personal profile awaits – just between us. It's your confidential space to kick off this journey.

Picture Perfect Assessment

Upload three pics from the neck down – front, side, and back. It helps me assess posture, body fat, and muscle ratio. Rock those shorts and a sports bra in front of a wall for the best insights. Don't stress; if you're not comfortable, use online pics resembling yours

Measure Up

A quick video guides you on measuring with tape – part of building a tailored program just for you.

Consultation Connection

Expect a message from me in the app. We'll chat about your goals, health history, and fitness journey – the foundation for your personalized program

Tailored Fitness & Fuel

Once we're on the same page, I'll whip up your custom fitness program. And yes, there's a food plan coming your way with explanatory videos to make it crystal clear.

Tech Integration

Connect your Fitbit or Apple Watch to seamlessly sync your activity data with your profile.

Exciting times ahead! Can't wait to kickstart this transformative journey with you!